Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
They are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
They are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.
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